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Previous Issues of The Get Real Performance Newsletter
The longer you struggle with being overweight, the harder it becomes to lose weight.
That's because of the underlying cause: your lifestyle. The longer you live a certain way, the more ingrained this behavior becomes, and the harder it is to change. At some point, you start coming up with all...
You decided to improve your health.
You want to lose weight, get flexible, be stronger, have more energy, or anything related.
With your best intentions you start changing your lifestyle.
But then you notice something odd…
Instead of people cheering for you, they try to disencourage you.
...
You want to go to the gym. But you don’t know where to start.
Maybe, you’re already going to the gym. But you don’t see results.
Or, you’re considering going to the gym. But are not sure yet.
It doesn’t really matter at what point you are right now.
What matters is...
Losing weight and being lean aren’t equal.
Weight loss has no value if you can’t keep the weight off.
Most people don’t think this far ahead.
That's why 99% of overweight people will never be lean for life.
Instead, they will endlessly lose and regain weight.
It might sound...
“I just can’t lose weight.”
“I’m doing all this work, but nothing happens.”
“The scale just won’t go down.”
Sound familiar?
This is what 99% of people struggling with weight loss complain about.
But it isn’t true.
If you eat in a calorie...
Want to lose weight? Okay, great, here's what you're often told to do:
- Follow this diet plan…
- Stop eating X, Y, and Z…
- You can’t have this, but you can have that…
- Do these workouts…
- Take these supplements…
- Drink these shakes…
If you do this, then...
"I want to lose weight"
"I would like to shed some pounds"
"I could be tighter in my skin"
"I'm overweight, I need to lose pounds!"
Losing weight, over and over again. It's by far the most common goal in the gym.
100% of the requests we receive in my gym involve losing weight.
Not surprisingly,...
Ever wondered why losing weight (and staying lean) is so damn hard?
While many wish to become leaner, more people are struggling with weight loss than ever. This isn’t a coincidence; it's the result of the same weight loss mistakes being made repeatedly.
In this newsletter, I'll unveil the...
In the modern world, desk jobs are destroying more bodies than heavy physical labor.
Like most people, you probably spend over 8 hours a day at a desk. Maybe you've already experienced headaches, neck and shoulder pain, or lower back discomfort.
Prolonged sitting can be incredibly damaging to...
