Lean, Strong & Driven.
Eliminate high stress, low energy, a distracted mind, overweight, and poor health. Build a powerful body and mind for high performance - both professionally and personally. Subscribe now and receive actionable tools every Saturday in your inbox. 👇
We won't send spam. Unsubscribe at any time.
Previous Issues of The Get Real Performance Newsletter
I don't believe in good or bad exercises. Every exercise has a specific purpose and its place. What works wonders for one person can be dangerous for another.
However, some exercises just work for everyone. Meet the FARMER CARRY. Everyone who trains with us does this exercise. And for a good...
I think you’ll agree with me when I say:
Getting valuable results in the gym is REALLY hard.
However, it isn’t as hard as you might think.
You can get great results in the gym fairly ‘easy’, but only if you do what’s truly necessary to accomplish them.
That’s...
Do you use the right weights in the gym?
The reality is, most people just don't know.
That's a problem, and here's why:
- Using too light weights will get you no results.
- Using too heavy weights will lead to injury and no results.
As a seasoned athlete with 15 years of experience as a trainer and...
Strength training can truly transform your life. It has the power to build a robust, healthy and eye-catching physique.
But only if done correctly.
Most gym-goers don't have a clue of what they're doing. They might be missing knowledge, skill, dedication or a mixture of the three.
Here's a...
You want to lose weight, but you're not shedding a single pound.
You want to get fitter, but you still feel drained.
You want to get stronger, but you keep getting injured.
You had resolved to work out consistently, but you've already quit.
Achieving results at the gym seems straightforward, but...
They’ll tell you:
- Do this exercise to lose weight FAST
- Follow this diet to lose weight FAST
- Take this pill to lose weight FAST
They also tell you:
- STOP eating carbs to lose weight
- STOP eating fats to lose weight
- STOP doing cardio to lose weight
You know what, It’s all...
Last week, we uncovered the risks of standard pressing exercises for those of us tied to desks all day.
We delved into how 'beginner' routines might hurt you due to compromised shoulder mobility from endless hours of sitting.
You learned two straightforward tests to assess whether your shoulders...
If you’re new to strength training, your primary challenge is avoiding injury.
I’m not exaggerating — injuries in the gym are alarmingly common, particularly for beginners without the necessary know-how for safe training.
Starting out, you typically receive a standard beginner...
