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    Previous Issues of The Get Real Performance Newsletter

    From failed weight-loss attempts to lean for life: 7 things you canโ€™t overlook. Dec 23, 2023

    Losing weight has no value if you arenโ€™t able to keep the weight off.

    More people than not, lose hundreds of pounds in their life and are still overweight.

    What many donโ€™t realize is that sustainable weight loss requires sustainable behavior change.

    In other words, you need to change certain life...

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    Focus is a Superpower: How to 10x Your Focus in the Gym Nov 20, 2023

    Being easily distracted is today's biggest success killer.

    If you're unable to concentrate your attention on the tasks that matter, you'll waste a lot of time on trivial matters.

    Many entrepreneurs complain about not having enough time. This is utter nonsense. Everyone has the same amount of time;...

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    Instant Gratification vs. Sustainable Success: How to Beat Short-Term Thinking to Improve Your Health and Well-being. Nov 04, 2023

    In the digital age, short-term enjoyment seeking is the biggest threat to our health and wellbeing. No one is immune to this, even the most successful people on earth.

    We live in a world where our behavior is constantly influenced by external factors, like social media, commercials, ads, billboards...

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