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Previous Issues of The Get Real Performance Newsletter
I don't believe in good or bad exercises. Every exercise has a specific purpose and its place. What works wonders for one person can be dangerous for another.
However, some exercises just work for everyone. Meet the FARMER CARRY. Everyone who trains with us does this exercise. And for a good reason...
I think youâll agree with me when I say:
Getting valuable results in the gym is REALLY hard.
However, it isnât as hard as you might think.
You can get great results in the gym fairly âeasyâ, but only if you do whatâs truly necessary to accomplish them.
Thatâs where most people struggle.
At my g...
You want to go to the gym. But you donât know where to start.
Maybe, youâre already going to the gym. But you donât see results.
Or, youâre considering going to the gym. But are not sure yet.
It doesnât really matter at what point you are right now.
What matters is that you invest in your health...
Do you use the right weights in the gym?
The reality is, most people just don't know.
That's a problem, and here's why:
- Using too light weights will get you no results.
- Using too heavy weights will lead to injury and no results.
As a seasoned athlete with 15 years of experience as a trainer...
A great Personal Trainer can significantly boost your health, performance, and overall wellbeing.
Or, they could end up being a drain on your time, finances, or even harm you.
Coming from a Personal Trainer, I recognize that making this statement is quite the stance.
However, too often, folks end...
Last week, we uncovered the risks of standard pressing exercises for those of us tied to desks all day.
We delved into how 'beginner' routines might hurt you due to compromised shoulder mobility from endless hours of sitting.
You learned two straightforward tests to assess whether your shoulders a...
If youâre new to strength training, your primary challenge is avoiding injury.
Iâm not exaggerating â injuries in the gym are alarmingly common, particularly for beginners without the necessary know-how for safe training.
Starting out, you typically receive a standard beginner program at most conv...
âWhatâs the best exercise for losing weight?â Sounds familiar, right?
Cardio used to be the go-to. Now, itâs all about lifting weights. Or should you go full throttle with high-intensity workouts? Wait, maybe itâs slow and steady cardio after all.
Opinions are everywhere, but youâre after the fact...
