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Previous Issues of The Get Real Performance Newsletter
I don't believe in good or bad exercises. Every exercise has a specific purpose and its place. What works wonders for one person can be dangerous for another.
However, some exercises just work for everyone. Meet theย FARMER CARRY. Everyone who trains with us does this exercise. And for a good reason...
Last week, we uncovered the risks of standard pressing exercises for those of us tied to desks all day.
We delved into how 'beginner' routines might hurt you due to compromised shoulder mobility from endless hours of sitting.
You learned two straightforward tests to assess whether your shoulders a...
If youโre new to strength training, your primary challenge is avoiding injury.
Iโm not exaggerating โ injuries in the gym are alarmingly common, particularly for beginners without the necessary know-how for safe training.
Starting out, you typically receive a standard beginner program at most conv...
