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Previous Issues of The Get Real Performance Newsletter
The longer you struggle with being overweight, the harder it becomes to lose weight.
That's because of the underlying cause: your lifestyle. The longer you live a certain way, the more ingrained this behavior becomes, and the harder it is to change. At some point, you start coming up with all...
Losing weight is a waste of time.
Yes, you read that right, losing weight is a waste of time.
If you're struggling with weight loss right now; just stop it.
You're wasting time, money, and energy for absolutely nothing.
You waste potential starving yourself.
You waste money on supplements.
You...
Losing weight and being lean aren’t equal.
Weight loss has no value if you can’t keep the weight off.
Most people don’t think this far ahead.
That's why 99% of overweight people will never be lean for life.
Instead, they will endlessly lose and regain weight.
It might sound...
“I just can’t lose weight.”
“I’m doing all this work, but nothing happens.”
“The scale just won’t go down.”
Sound familiar?
This is what 99% of people struggling with weight loss complain about.
But it isn’t true.
If you eat in a calorie...
A great Personal Trainer can significantly boost your health, performance, and overall wellbeing.
Or, they could end up being a drain on your time, finances, or even harm you.
Coming from a Personal Trainer, I recognize that making this statement is quite the stance.
However, too often, folks end...
Want to lose weight? Okay, great, here's what you're often told to do:
- Follow this diet plan…
- Stop eating X, Y, and Z…
- You can’t have this, but you can have that…
- Do these workouts…
- Take these supplements…
- Drink these shakes…
If you do this, then...
"I want to lose weight"
"I would like to shed some pounds"
"I could be tighter in my skin"
"I'm overweight, I need to lose pounds!"
Losing weight, over and over again. It's by far the most common goal in the gym.
100% of the requests we receive in my gym involve losing weight.
Not surprisingly,...
Ever wondered why losing weight (and staying lean) is so damn hard?
While many wish to become leaner, more people are struggling with weight loss than ever. This isn’t a coincidence; it's the result of the same weight loss mistakes being made repeatedly.
In this newsletter, I'll unveil the...
They’ll tell you:
- Do this exercise to lose weight FAST
- Follow this diet to lose weight FAST
- Take this pill to lose weight FAST
They also tell you:
- STOP eating carbs to lose weight
- STOP eating fats to lose weight
- STOP doing cardio to lose weight
You know what, It’s all...
