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Previous Issues of The Get Real Performance Newsletter
Are your energy levels letting you down?
Feeling completely exhausted after a day's work, ready to flop on the couch.
Desperately craving for rest to recharge your battery.
But what if I tell you that rest is draining your battery even more. That how you deal with tiredness is what’s making...
Losing weight and being lean aren’t equal.
Weight loss has no value if you can’t keep the weight off.
Most people don’t think this far ahead.
That's why 99% of overweight people will never be lean for life.
Instead, they will endlessly lose and regain weight.
It might sound...
“I just can’t lose weight.”
“I’m doing all this work, but nothing happens.”
“The scale just won’t go down.”
Sound familiar?
This is what 99% of people struggling with weight loss complain about.
But it isn’t true.
If you eat in a calorie...
Do you use the right weights in the gym?
The reality is, most people just don't know.
That's a problem, and here's why:
- Using too light weights will get you no results.
- Using too heavy weights will lead to injury and no results.
As a seasoned athlete with 15 years of experience as a trainer and...
A great Personal Trainer can significantly boost your health, performance, and overall wellbeing.
Or, they could end up being a drain on your time, finances, or even harm you.
Coming from a Personal Trainer, I recognize that making this statement is quite the stance.
However, too often, folks end...
Strength training can truly transform your life. It has the power to build a robust, healthy and eye-catching physique.
But only if done correctly.
Most gym-goers don't have a clue of what they're doing. They might be missing knowledge, skill, dedication or a mixture of the three.
Here's a...
Want to lose weight? Okay, great, here's what you're often told to do:
- Follow this diet plan…
- Stop eating X, Y, and Z…
- You can’t have this, but you can have that…
- Do these workouts…
- Take these supplements…
- Drink these shakes…
If you do this, then...
You want to lose weight, but you're not shedding a single pound.
You want to get fitter, but you still feel drained.
You want to get stronger, but you keep getting injured.
You had resolved to work out consistently, but you've already quit.
Achieving results at the gym seems straightforward, but...
"I want to lose weight"
"I would like to shed some pounds"
"I could be tighter in my skin"
"I'm overweight, I need to lose pounds!"
Losing weight, over and over again. It's by far the most common goal in the gym.
100% of the requests we receive in my gym involve losing weight.
Not surprisingly,...
