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Previous Issues of The Get Real Performance Newsletter
Today I’m going to help you to give your health a prominent place in your busy schedule.
Starting anything new can be overwhelming. Especially if you have a busy schedule. You’re short on time and spending it on anything other than your business can seem like a distraction.
I coached...
You've made your new year's resolutions. During the holidays you decided to finally lose those excess kilo's. Dreaming about getting that lean body made you feel excited and motivated.
Now it's januari. The good feeling is already fading. Nevertheless, it's time to get to work and achieve your...
Losing weight has no value if you aren’t able to keep the weight off.
More people than not, lose hundreds of pounds in their life and are still overweight.
What many don’t realize is that sustainable weight loss requires sustainable behavior change.
In other words, you need to change...
More and more people have an unhealthy body, and fewer and fewer are doing anything about it.
Have you ever caught yourself being unhappy with your weight or physical condition, yet doing nothing about it?
Even though you often complain about it.
What you might not realize is that your brain...
