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Previous Issues of The Get Real Performance Newsletter
The longer you struggle with being overweight, the harder it becomes to lose weight.
That's because of the underlying cause: your lifestyle. The longer you live a certain way, the more ingrained this behavior becomes, and the harder it is to change. At some point, you start coming up with all...
“I have no time to exercise” isn’t an excuse.
It’s a lie.
It’s a lie in many ways.
It’s a lie that many have come to believe to be true.
But believing a lie doesn’t make it the truth. While believing a lie might seem harmless, this one will harm you in...
I think you’ll agree with me when I say:
Getting valuable results in the gym is REALLY hard.
However, it isn’t as hard as you might think.
You can get great results in the gym fairly ‘easy’, but only if you do what’s truly necessary to accomplish them.
That’s...
You want to go to the gym. But you don’t know where to start.
Maybe, you’re already going to the gym. But you don’t see results.
Or, you’re considering going to the gym. But are not sure yet.
It doesn’t really matter at what point you are right now.
What matters is...
Your health.
It’s your everything.
It’s your most important asset.
Without it, you don’t have anything.
If you’re not in peak health today, you have to act now.
Before you neglect it.
Before you accept it.
Before it’s too late.
Health is a matter of choice, not a...
Losing weight is a waste of time.
Yes, you read that right, losing weight is a waste of time.
If you're struggling with weight loss right now; just stop it.
You're wasting time, money, and energy for absolutely nothing.
You waste potential starving yourself.
You waste money on supplements.
You...
Are your energy levels letting you down?
Feeling completely exhausted after a day's work, ready to flop on the couch.
Desperately craving for rest to recharge your battery.
But what if I tell you that rest is draining your battery even more. That how you deal with tiredness is what’s making...
Losing weight and being lean aren’t equal.
Weight loss has no value if you can’t keep the weight off.
Most people don’t think this far ahead.
That's why 99% of overweight people will never be lean for life.
Instead, they will endlessly lose and regain weight.
It might sound...
“I just can’t lose weight.”
“I’m doing all this work, but nothing happens.”
“The scale just won’t go down.”
Sound familiar?
This is what 99% of people struggling with weight loss complain about.
But it isn’t true.
If you eat in a calorie...
